'Grab a ball (or a couch cushion) and get ready to feel the burn!  Barre is  great fusion of yoga, Pilates and ballet.    Equipment  - ball - barre or chair  Get your Booty Kicker and a free Bender Ball  https://booty-kicker.com/pages/bb?ref=janagarrett   Here\'s some tips:  - KEEP YOUR CORE TIGHT! Make sure to engage your core from start to finish.  Soften the front ribs and slide them down.  Pull the navel in like your flexing your abs but not sucking in.   - KEEP IT FUN! Seriously!  Smiling helps!  You can always play your own music for an extra motivator.  I use 132bpm for the beat.  - MODIFY!  There is no prize at the end of the workout so make sure to listen to your body and modify to make it enjoyable (yet still challenging) for YOU!   Booty kicker link  https://booty-kicker.com/pages/bb?ref=janagarrett    Subscribe for more!  

Tags: barre

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